| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Luke Morris | 21.73 | Newbridge Ac |
| 2nd | Paul Mcdermott | 21.95 | Donore Harriers |
| 3rd | Adam Murphy | 21.96 | Tinryland Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Sarah Mccarthy | 24.27 | Mid Sutton |
| 2nd | Nicole Walsh | 25.93 | Galway City Harriers |
| 3rd | Molly Curran | 26.03 | City Of Lisburn Ac |