| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Craig Newell | 47.36 | Ballymena & Antrim Ac |
| 2nd | Andrew Mellon | 47.59 | Queens Ac |
| 3rd | Jamie Pender | 48.86 | St. Abbans Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Rachel Mccann | 57.43 | North Down Ac |
| 2nd | Laura Frey | 59.53 | Lagan Valley Ac |
| 3rd | Aine Corcoran | 59.86 | Shercock Ac |