| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Andrew Mellon | 47.94 | Crusaders Ac |
| 2nd | Cathal Crosbie | 48.22 | Ennis Track A.C. |
| 3rd | Jack Manning | 49.08 | Kilkenny City Harriers |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Rachel Mccann | 57.22 | North Down Ac |
| 2nd | Laura Frey | 58.32 | Lagan Valley Ac |
| 3rd | Daniella Jansen | 59.20 | Finn Valley Ac |