| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Adam Murphy | 21.56 | Tinryland Ac |
| 2nd | Craig Newell | 21.84 | Ballymena & Antrim Ac |
| 3rd | Gerard O'Donnell | 22.05 | Carrick-On-Suir Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Lydia Morris | 26.11 | Manx Harriers |
| 2nd | Elsa Mccallum | 26.52 | North Down Ac |
| 3rd | Orlagh Leer | 26.57 | Monaghan Phoenix Ac |