| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Scott Rankin | 31:42.51 | Foyle Valley |
| 2nd | Bernard Mccullagh | 34:36.62 | Omagh |
| 3rd | Andrew Mcintyre | 36:20.77 | Orangegrove |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Marina Murphy | 39:33.34 | Derry City Track Club |
| 2nd | Noreen Fegan | 41:47.08 | Armagh Ac |
| 3rd | Aisling Murray | 42:08.23 | Carmen Runners |