| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | James Edgar | 30:44.01 | City Of Lisburn Ac |
| 2nd | Conan Mccaughey | 30:55.93 | North Belfast Harriers |
| 3rd | Andrew Annett | 30:58.91 | Mourne Runners |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Catherine Whoriskey | 36:43.20 | City Of Derry Ac Spartans |
| 2nd | Sarah Kelly | 37:19.50 | Inishowen Ac |
| 3rd | Cassie Lagan | 38:25.60 | Finn Valley Ac |