| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Neil Johnston | 14:50.67 | Springwell Running Club |
| 2nd | Conor Duffy | 14:53.80 | Glaslough Harriers |
| 3rd | Adam Kirk-Smith | 14:56.94 | Derry Track Club |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Kerry O'Flaherty | 16:50.67 | Newcastle Ac |
| 2nd | Jessica Craig | 17:13.49 | North Down Ac |
| 3rd | Kerry Bamber | 17:35.53 | Ballymena Runners Ac |