| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Conall Kirk | 4:00.23 | Annadale Striders |
| 2nd | Craig Mcmeechan | 4:01.21 | North Down Ac |
| 3rd | Jonathan Whan | 4:03.29 | City Of Lisburn Ac |
| Pos | Name | Time | Club |
|---|---|---|---|
| 1st | Rachel Gibson | 4:29.16 | North Down Ac |
| 2nd | Denise Toner | 4:40.48 | Clones Ac |
| 3rd | Clodagh O Reilly | 4:41.60 | Annalee Ac |